Health

Health is not binary. People who are chronically and/or mentally ill may indeed be "sick" (a term with a huge amount of complexity in its own right), but we are not on any given day A) sick or B) not sick. These conditions can be lifelong or last many years, going through flares and remissions. But we are not just "sick", we are people with hobbies, partners, friends, and if possible, jobs. Our illness(es) may feel all encompassing at times, but they are not us. They are only a part of us - people who are just as complex and nuanced as any. And yet, it seems at times that there are absurd standards, perceptions, and expectations about what someone who is "sick" looks like. This only exacerbates our already complicated relationships with our bodies.

BB Day 18 + 19IMG_8603IMG_7997IMG_7513

Most of you regular readers can skip this post unless you're just curious - it's time for another update on my throat issues. I know there are tons of people out there struggling with LPR (hello!) and they seem to find their way to my blog in numbers that are pretty astonishing, so I wanted to share what's been going on lately. If you want to read further into my experiences with this, the next most recent post was at the end of 2013 and is here, and my first post from the start of 2013 is here.

The day has finally arrived... 

Issue 2 of Chronically Yours is finished and for sale!

It's taken me a whole year to get this issue done... I've been kind of preoccupied, ironically, dealing with my health and wellbeing! Slowly, but surely, I've been working away at it, and after a little stapling party, it's done!

Most of my usual blog readers can probably skip this post - it's an update about one of my health conditions that will probably be totally boring to most of you, but many of us who are dealing with this tricky condition have found it helpful to share our experiences. 

This is a follow up post to my initial post about LPR and laryngeal granuloma. If you want the full history, or to read the many comments and updates from other people dealing with LPR, please start there!

[EDIT: there is now a second update here.]

My previous post left off nearly a year ago - how time flies... 

I had a really interesting evening tonight. I ended up deciding kind of last minute to head over to Lunapads HQ for one of their "Lunacircle" gatherings, it was the first one I made it to so I wasn't entirely sure what to expect... The topic of the night was doulas and women's bodies in times of transition, and the conversation was led by two doulas - Danika and Andrea - from Fig Birth Services. And before anyone gets ahead of themselves, no I am not pregnant, I was just curious to go listen and learn (and it turned out to be pretty split between pregnant women or women who already have children, and those who haven't had kids or don't even plan to, which I thought was really cool!).

Lunacircle at Lunapads

I found this book - "Are You Tired and Wired?" by Nurse Practitioner Marcelle Pick in a bookstore last winter, and little did I know how much it was going to mean to me. I'd been diagnosed with adrenal fatigue, so when I saw it I thought it might help me understand further what it is and how it works, and what else I could do to help recover from it. It ended up reading like my life story in parts, and blowing my mind as far as how long this has probably been building up. It validated so much of what I'm going through, and helped me understand how important what I've been doing is.

You may think this is irrelevant to you, but ask yourself if you or someone in your life is constantly exhausted and on edge. Can't get to sleep (or wakes up in the middle of the night or too early) despite being exhausted. Feels like total crap after exercising, even though exercise is "supposed to" make you feel more energized. Is completely reliant on caffeine or sugar to get through the day. Having extreme cravings for sugar, carbs, and/or salt. Runs like an energizer bunny until a certain point, then crashes and turns into a puddle. Feels anxious or depressed and like life is no longer manageable.

Untitled

This building is part of VGH, you wouldn't know how pretty it is from the outside. Sitting there, it was hard not to notice I was the youngest person for miles around who didn't actually work there. I was there to get a second opinion on my laryngeal granuloma.

Waiting for an appointment at VGH

This is a hard post to write. It might be a hard post to read. It might offend, it might confuse. And honestly, if it does either, I'm not really sorry at all.

I've had a couple brave friends confess to me lately that sometimes when I talk about my health (either in person or online), sometimes they don't know what to say. That they feel bad for what I'm going through and want to support me, but don't know how to do that, or what I need.

It's hard to talk to people who are chronically ill if you haven't experienced it yourself. (I won't speak for anyone with a terminal illness, as I very thankfully haven't had to go down that road myself). But it's not impossible. All you need is an open mind, and the willingness to throw away your assumptions or beliefs about what they are experiencing.

Before trying to explain what to say, I want to go through some basics on what not to say.

I guess this could be considered part two of what I needed to get caught up on writing about health-wise here. (Part one would be about the laryngeal granuloma.)

Adrenal fatigue

Have you heard of "adrenal fatigue"? There's been a lot of talk about it more recently in alternative health circles, but it's not just one of these flaky reasons to do more yoga and eat some kale. It's a real medical condition. 

[EDIT: I've posted a follow up to this here.]

[EDIT: there is now a second update here.]

[EDIT: I've just posted a final update on my LPR adventures. I'm going to lock the comments on this and the other LPR posts now, as I really want people to use the LPR Facebook Group instead of posting here (or emailing me) - you'll get much better responses and support there! ]

And now time for some health catch up...

Pages

Subscribe to Health