Life with chronic illness

I guess this could be considered part two of what I needed to get caught up on writing about health-wise here. (Part one would be about the laryngeal granuloma.)

Adrenal fatigue

Have you heard of "adrenal fatigue"? There's been a lot of talk about it more recently in alternative health circles, but it's not just one of these flaky reasons to do more yoga and eat some kale. It's a real medical condition. 

[EDIT: I've posted a follow up to this here.]

[EDIT: there is now a second update here.]

[EDIT: I've just posted a final update on my LPR adventures. I'm going to lock the comments on this and the other LPR posts now, as I really want people to use the LPR Facebook Group instead of posting here (or emailing me) - you'll get much better responses and support there! ]

And now time for some health catch up...

Ok, so I keep hearing people talking about "ease" and moving towards doing what comes with more "ease". The work I was doing before was mostly things that I felt came pretty naturally to me (being organized, mediating between different stakeholders, writing emails, planning), but work didn't feel full of "ease" by any means.

Socializing didn't feel easy. Taking care of myself didn't feel easy. Even when I left my job in the spring, NOTHING felt easy.

Resting didn't feel easy, thinking about what I wanted to do with my life didn't feel easy, I felt fucking stressed and anxious all the time, in between trips and visitors all through the summer. I tried to go take art classes, and that all fell apart quickly. I did creative projects at home. I floundered. And then a couple weeks ago, it suddenly hit me. 

As I mentioned, one of the things I've been focused on this summer is self-care. Health (mental and physical), habits, diet, exercise, you name it I'm working on it.

I've been reading, journaling, and experimenting with what helps me feel better - trying things that are out of my comfort zone, and even outside of my belief system. Who knew real rest - not just resting because I'm already sick and worn out - was one of these.

I realized I hadn't really learned to rest

Flowers in San Francisco

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