This post is Part 2 in a 3-part series on my quest for a calmer mind. Part 1 on social media is here, and part 3 on meditation and mindfulness is here.
Before I get to the topic of today, I'm happy to report the first half of my Facebook and Twitter fast has gone well! I've certainly had a few little pangs of withdrawal, but overall, it's been having the desired effect: fewer racing thoughts, less compulsive social media checking, less time lost to the scrolly-scroll.
What have I been doing with my extra time? I've been spending it on writing, reading, catching up on backing up photos from the summer, drawing, mending clothes and sewing, and of course, there may have been some Netflix watching too. (I broke down and started watching Gilmore Girls last week - uh oh!) And of course, hanging out with my sweetie!
I've also been feeling generally awful since mid-summer, and have been having a very hard time healthwise lately, so all that stuff that sounds like "doing" is really very much in the slow lane and making up a small part of my days. I've been mostly resting and trying to listen to what my body needs right now, as well as continuing to work through medical appointments and research, and following up on referrals and tests I need to schedule, etc. Life in the sick lane.