This post is part 3 in a 4-part series on my quest for a calmer mind. Part 1 on social media is here, and part 2 on healing and boundaries is here.
Before I dive into the next part of my quest for a calmer mind series, two other things to report from November. First, an update on how the month-long social media fast went! In short, it was glorious. It was far, far easier than the first time I did this back in the spring, but it also felt a lot more positive all around. The impact of the fast was more significant, I had hardly any withdrawal pangs (especially compared to the fast I did in the spring), and I found I adapted easily to not having it in my life.
Bruno decided to join me, and it led to a pretty interesting month for both of us - we both did a bit more reading than usual, worked on our personal projects more, and spent more "quality time" together, just hanging out, cooking, and yes...I'll admit we may have watched a little extra Netflix. I certainly lost my compulsion to pick up and check my phone all the time, and it didn't actually lead to much sense of increased social isolation. Between the increased connection with Bruno, and actually spending more time either writing (mostly via email or text message) back and forth with friends, and occasionally socializing in person, I actually felt very connected. Though the number of people I interacted with may have dropped, the actual quality of the interactions was stronger.
Finally, a quick note on one of the things Bruno and I did during the last month. He built me a virtual bookshelf here on my site, and I filled it with my favourite books on life, health, and creativity! I'll be adding more as I come across books that I fall in love with and want to recommend, but if you're looking for something to read, go have a look!